About

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About ModelFit Lifestyle:

Two Reasons You Should NOT Be Here.

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Hey, my name is Mit Kazakov, certified fitness coach and professional male model, and I help men and women develop a leaner, more athletic body – and the confidence that comes with it.

I always love the “about me” page on websites like this because it’s written in the third person… even though it’s usually written by the owner of the site.

So after Mit made several attempts to sound smarter than he actually is by writing about himself in the third person, he quickly abandoned that approach.

Anyway – what do you want to know?

I started going to the gym and learning about nutrition back in 2010. I’m a PN certified coach and a professional fashion model.

I like travelling and hip hop dancing.

I’m guessing that’s not the kind of stuff you’re looking for…

Instead, you’re probably wondering,

„Is this guy worth my time and attention?“

For many of you, my answer is NO.

Here’s why:
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I Can Not Help You Become A Bodybuilder.

I’m not one and I can’t help you become one.

Don’t get me wrong – there’s nothing wrong with bodybuilders. It’s just that big bulky physiques are not my thing.

The physique we’re after here at ModelFitLifestyle.com is lean, athletic and model-fit. It’s the physique that male models you see in men’s magazines like GQ or Men’s Health have.
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So if you’re looking to get massive, this is not the website for you. I suggest you check out Mike Israetel at Renaissance Periodization instead.

If, however, you’re looking to develop a lean athletic male model physique along with soaring confidence and an amazing lifestyle, keep reading.
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If Your Life Revolves Around The Gym, You Won’t Like My Stuff.

mitko kazakov modelfit lifestyle✘ Cook for hours

✘ Carry food containers everywhere you go

✘ Eat every 2.5 hours

✘ Count every single calorie and macronutrient you eat

✘ Work out 6 days a week

Screw that…

I’m of the opinion that fitness should enhance your lifestyle, not consume your whole life. So if you permanently reside in the weight room, you probably won’t like my stuff.

You’re still here? Good.
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Here’s What You Can Expect From Me:

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[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=“ caption=“ link=“ linktarget=“ size=’25px’ position=’left’ color=’#53d662′][/av_font_icon] The occasional pitch to join one of my online coaching programs or to get one of my courses.

Yep, I just told you flat out that you’re going to receive occasional sales pitches for my products and services.

Well, why wouldn’t I tell you?

I’m a fitness coach. We make our money by helping people with their health and fitness. I will try to get you to enroll for one of my courses or coaching programs and I won’t be subtle about it.

However – it’s always preceded by really valuable strategies and tactics you can use immediately.

That’s free.

The idea is you’ll say, “Man, this free stuff really helped me. I think I’ll try the paid stuff.”

Pretty simple, right?

It’s the good old “Demonstrate You Can Help Them By Actually Helping Them”.

But you still might be wondering…
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How Do I Know Your Stuff Is Any Good?

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2010, back in my Linkin Park days
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Well, the smartest thing to do is to just take a look at some of my free materials. If you like them, you’ll probably like my paid stuff too. If you don’t like them, you won’t.

But I think I’m supposed to do the whole autobiography thing now, so here goes:

I might be rocking a set of six-pack abs and getting paid by fashion brands that want to use my image nowadays, but life wasn’t always so „glamorous“.

Flashback to 2010, I was this awkwardly tall, awkwardly shy kid who had nothing going on for him except for being not-totally-terrible at playing the guitar (of course, no one knew that because I was too shy to talk to other kids, let alone girls).

I was in high school at the time (a traumatic period for a lot of us..), and I couldn’t talk to people for the life of me. Naturally, I didn’t really have any friends at school (apart from one or two equally lost souls from another class), so during breaks I’d either wander down the school corridors aimlessly while listening to Linkin Park, or I’d read books and magazines.

I would often flip through different magazines like Men’s Health and I’d admire the amazing physiques of the models… and I’d often think, “damn, I wish I could look like that”.

I mean, here I was, alone and miserable, while these guys were doing photo shoots on the Thailand islands or in Cancun, being featured in magazines, having boatloads of fangirls, living this amazing lifestyle, and – get this – getting paid for it!
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One day during recess I bought another Men’s Health magazine to kill the time. Only, it turned out I had bought a Men’s Health training book, not a magazine.

When I opened it, what I found inside were different exercises demonstrated in pictures by the Men’s Health male models. These guys looked amazing and the book said that if you do these exercises, you can look like that too!

I was hooked, and on that day back in 2010, I decided to cut back on the excuses and finally go for what I want.

I started off with some bodyweight exercises and soon decided to join a gym.

Luckily, my older brother, who had been going to the gym for 2-3 years at that point, took me under his wing and showed me around. That’s when I seriously started studying training and nutrition in an attempt to get the physique I’ve always wanted.

I started doing a simple but straightforward gym routine that I found online and I read everything I could get my hands on regarding training and nutrition.

In the beginning „it worked“. I started seeing visible improvements. I was becoming more muscular and more defined. It seemed like I was well on my way to getting the body I wanted.

But after the first few months passed, things began to slow down. I started struggling with my diet and training, and ultimately my progress came to a halt.

I was not about to quit on my dream body though…
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Nowadays…
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So I Tried It All:

✘ I tried getting stronger because I read on the Internet that strength equals muscle and the stronger you get, the better your physique gets. Later I learned that though there’s correlation, a big part of getting stronger is simply training your central nervous system to become more efficient… which explains why my physique wasn’t changing even though I was lifting heavier and heavier weights at the gym.

✘ I tried a bunch of bodybuilding split routines (the good ol’ bro splits) where you hit each muscle once a week. Apparently that didn’t go anywhere.

✘ I tried different diets but found it hard to stick to them because they were either too extreme or too time-consuming.

✘ I went to the store and bought $150 worth of supplements. I probably don’t have to tell you how (in)effective that „solution“ was…

All futile.

For the next 2 years I was spinning my wheels. I tried it all and yet I just couldn’t get through this damn plateau.

But just when I was starting to lose hope I had my big breakthrough.

See, I had already graduated school (thank god!) and went on to study economics in university. For my second year in university, I went to study abroad. My first job when I arrived in Coimbra, Portugal, was to find a gym.

I was new in town and I didn’t know anyone there, so I went to my university’s student relations office and when I asked where I can work out, they gave me the contact of the Olympic weightlifting team with the Faculty of Sport Sciences and Physical Education.

That’s how I met Alex – the Olympic weightlifting team’s coach and a retired competitive Olympic lifter who almost qualified for the Olympics.

Alex had over 20 years of experience – he had started Olympic weightlifting when he was 16.

Though I didn’t do Olympic weightlifting and just used their gym to do standard exercises, Alex had a lot of experience getting people lean and ripped (just check out Olympic weightlifters’ physiques and you’ll get what I mean).

Alex designed an individualized exercise and nutrition plan for me and he coached me every step of the way, answering every question I had regarding optimal training and nutrition.

With his help and guidance, and with my continual efforts over the span of the next 10 months, I finally managed to develop a lean athletic model-fit physique I can be proud of.
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Why I Started Helping Others:

When I came back home from Portugal my family and friends were shocked. I was in the best shape of my life and everyone noticed. Girls even started eyeing me on the street. I felt more confident than ever – and it showed.

That’s also when I started being noticed by agencies and photographers, and getting my first modelling gigs.

Quite a few of my friends who struggled with getting in shape asked me how I managed to make such a transformation. I helped them out with their exercise and nutrition plans and in that process I got my first taste of coaching others.

I knew how frustrating it is to try bogus diets and exercise routines one after another to no avail, and I also knew what the process of transforming my body did for my confidence and for my life, so I spent the next 3 years mastering physique transformation methods and adopting Alex’s coaching approach.

In the mean time, I also got PN certified and launched this website along with my online coaching program in order to help guys develop a lean athletic male model physique and live the model-fit lifestyle.
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„Without Mit I undoubtedly wouldn’t have made it this far. I would’ve given up and I would’ve just gone back to my old habits of imbalance.“

My client, Katwamba (United Kingdom), lost 10.5 kg (23 lbs) of fat and saw his abs for the very first time.

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Here’s What I’ll Help You With, Specifically…

Starting a training & nutrition plan is easy. Starting the RIGHT training & nutrition plan for you – one that doesn’t have you eating every 2 hours and instead helps you develop a model-fit physique – now that’s something else.

My main focus, therefore, is to help you stick to an effective, research-driven, easy-to-follow training & nutrition plan in order to help you develop a lean athletic model-fit physique – and enhance the rest of your life too.

In my coaching programs, I use something called Outcome-Based Decision Making, which is a fancy way of saying: „making incremental, sustainable, on-going habit/behavior changes based on previous evidence from outcomes.“

It’s a part of ModelFit Lifestyle’s very own scientific approach to fine-tuning your training & nutrition plan so that (1)it basically guarantees results over the long term and (2)it’s sustainable – meaning you can realistically stick to it (even the best plan won’t „work“ if you can’t possibly stick to it without losing your job and your sanity).

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Here’s My First Pitch To You:

Start off by taking the FREE body typing assessment to learn EXACTLY how to eat and work out for your body type and goals!
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If the free stuff above helps you, consider buying some of my other stuff when I make you an offer.

Pretty simple, right?

Thanks for reading this page and get to work!

Stay Model-Fit,
Mit Kazakov
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